Life after a mastectomy

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“Hi, this morning I had breast cancer. This evening I don’t,” says a placard held up by Victoria Derbyshire during her mastectomy video diary. In an announcement that screamed power and strength, journalist Victoria Derbyshire reported on her breast cancer journey. Documenting the quick turnaround from diagnosis to the removal of […]

Psychologist reveals 101 ways to combat stress and anxiety

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A psychology teacher in California has created a list on how to combat stress and anxiety. Brett Phillips developed the list, which features 101 activities and tasks, for his students and hands it out during the start of term. One of Brett’s pupils, Alina Ramierz, found the list so rewarding she shared […]

Ask a Trainer: Should I Take Protein Supplements?

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  Leading fitness trainer John Beeby, who has trained Nicole Scherzinger, Francis Rossi and West Ham United, is spreading the message that, when it comes to protein and fitness, it pays to consume smart – not to consume more. We asked him to break it down for us… Whether people […]