The secret to getting enough sleep

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When’s the last time you woke up and felt really well-rested? Whether you’re battling with teething babies, midnight-wandering toddlers, you’re staying up too late or you’ve got lots on your mind, thousands of us will ‘fess up to struggling when it comes to sleep. Research for The Sleep Council in […]

10 tips to help you drift off on World Sleep Day

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Today┬áis World Sleep Day which celebrates the activity of sleeping and aims to highlight all issues surrounding sleep. Some of the issues underlined by the World Sleep Society are how sleep affects education, driving, socialising and medical problems. These problems could affect you, or you might just want to find […]