Islay Festival 2017 – what to see and do

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One of the most popular islands on the West coast of Scotland, the Isle of Islay is gearing up to host their annual Festival of Music and Malt taking place from Friday 26 May to Saturday 3 June. The festival has a diverse programme on offer form traditional Scottish music, […]

Fun Fact Friday: Cats

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It’s hard to deny the love we have for our feline friends. Images and videos fill every corner of the Internet with adorable furry balls of love – even if that little ball of love sometimes has a mean streak. From sitting in boxes to getting stuck in obscure places, […]

Fun Fact Friday: Eurovision

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  It’s the moment we’ve all been waiting for! Eurovision is returning to our screens for a night of merriment, glitter and dodgy singing tomorrow night (Saturday 13 May). Contestants from Europe and further afield, including Australia after a wild card entry in 2015, will sing their little hearts out […]

Fun Fact Friday: The Very Best of Fandom

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Fans are the best in their own weird and wonderful ways – to be clear, we’re not talking about the cooling aid here. Almost every celebrity has their own set of fans – buying all the movie tickets, albums or merchandise before tracking down their favourite pop star/movie star/model/whatever you […]

Ask a Trainer: Should I Take Protein Supplements?

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  Leading fitness trainer John Beeby, who has trained Nicole Scherzinger, Francis Rossi and West Ham United, is spreading the message that, when it comes to protein and fitness, it pays to consume smart – not to consume more. We asked him to break it down for us… Whether people […]

Singles Awareness Day: How to put yourself first

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15th February marks Singles Awareness Day. And thank goodness – we are already over Valentine’s day saccharine and fluff.  Forget gooey chocolates, fiddly lingerie and bad poetry, your first love should always be your self. And nothing says self-love quite like taking care of your mind and body. Carving an hour […]