The secret to getting enough sleep

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When’s the last time you woke up and felt really well-rested? Whether you’re battling with teething babies, midnight-wandering toddlers, you’re staying up too late or you’ve got lots on your mind, thousands of us will ‘fess up to struggling when it comes to sleep. Research for The Sleep Council in […]

Glasgow Airport leads the way with free sanitary products

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Glasgow Airport is set to provide free sanitary products in female toilets to help tackle period poverty in Scotland. The move is in response to Labour MSP Monica Lennon’s campaign to end period poverty in Scotland. The announcement from Glasgow Airport will see free tampons and pads made available in […]

Tasty gluten free meals

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Gluten – remember when it was just another ingredient in bread? Nowadays gluten is everywhere. The health conscious amongst us are quick to jump on the gluten-free diet but there are millions of people who can’t eat gluten for medical reasons. We’re talking coeliac suffers. A lifelong autoimmune condition caused […]

What is Hyperemesis Gravidarum?

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As Buckingham Palace announces Kate Middleton and Prince William are set to welcome baby number three, we ask – what is hyperemesis gravidarum? It has been well documented that the Duchess of Cambridge has suffered with hyperemesis gravidarum during her last two pregnancies. Having already canceled public appearances due to […]

Women aged 65 and up are most confident by the pool

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TV personality Stacey Solomon posted a video on Instagram earlier this week where she embraces her so-called ‘imperfections’ whilst wearing a bikini on holiday, and encourages other women to be proud of their stretch marks and muffin tops, declaring they “tell a story of who we are”. https://www.instagram.com/p/BXdJ49Lg_Aw/ And it […]

World Breastfeeding Week 2017

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This week (1-7 August) will see the world coming together to promote breastfeeding and the health of babies during World Breastfeeding Week 2017. World Breastfeeding Week Now in its 25th year, World Breastfeeding Week (WBW2017) is calling on advocates, decision makers and celebrities to ensure globally agreed policies towards breastfeeding. […]