8 home remedies to help this hay fever season

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Ah summer. Sausages sizzling on BBQs, walks in the park, failed  attempts to tan on the beach – what could be more perfect? That is until you feel that familiar tingle in the back of your throat, your nose starts running and eyes begin itching.  1. VITAMIN C Vitamin C is a […]

Meet the Producers

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Scotland’s food scene is bursting with locally-sourced delicacies. As more people begin to shop locally and directly from farmers, Lorne Gillies talks to farmers about the rise of organic food and how Brexit will affect the industry. https://www.instagram.com/p/BfauYpwjn4D/?taken-by=locavore_cic To start off with, a certain myth must be debunked: shopping for […]

Carpool Karaoke for World Down Syndrome Day

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Across the pond comedian and presenter James Corden has found fame with his Carpool Karaoke skit on his show, The Late Late Show with James Corden. Now, 50 mums and their children with Down’s syndrome are getting in on the action. Within the skit James Corden and famous faces chat […]

10 easy steps for a healthy lifestyle

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If you’re feeling sluggish, run down and lethargic, it could be time to take a look at your daily routine – and how you can switch things up to inject some energy and happiness into your life. Here are a few habits you could change to boost your wellbeing. The […]

Life after a mastectomy

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“Hi, this morning I had breast cancer. This evening I don’t,” says a placard held up by Victoria Derbyshire during her mastectomy video diary. In an announcement that screamed power and strength, journalist Victoria Derbyshire reported on her breast cancer journey. Documenting the quick turnaround from diagnosis to the removal of […]

Calculating the cost of tampon tax

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One of the biggest debates of our times is the controversial tampon tax. Government parties have made promises, and debated, for years around abolishing the tax – a tax that makes sanitary products more expensive, affecting the poorer members of our society. Calculator Since 1973 sanitary products, including tampons and […]

Why more black blood donors are needed

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NHS Blood and Transplant has “dropped some straight knowledge” on why more black donors are required – banishing misconceptions of racism at the same time. Social media is a handy tool and Give Blood’s Twitter account has broken down why the need for black donors is so important. All wrapped […]

Sense Intimates opens doors for post-surgery style

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Everyone knows that coming out of surgery is difficult, and it can be a long road to recovery. For women undergoing mastectomies or breast reconstructions after a breast cancer diagnosis, it can be even harder, for a myriad of reasons. You’re waking up to a whole new body – and […]